What should women do when they have dysmenorrhea?

Women may experience dysmenorrhea during their menstruation. When women experience dysmenorrhea, they will feel cramps in their lower abdomen, which is very uncomfortable. This also causes great distress to many women. When women are menstruating, it is best to choose to eat more light foods. If the dysmenorrhea is severe, they need to go to the hospital for treatment. So what should you do when you have dysmenorrhea?

Dysmenorrhea is generally divided into two types. One is primary dysmenorrhea, which means dysmenorrhea starts when menstruation first comes. There is also secondary dysmenorrhea, which is generally caused by gynecological diseases such as gynecological inflammation. Secondary dysmenorrhea must be treated in the hospital. Most cases of primary dysmenorrhea are caused by cold uterus. Therefore, you must not eat cold food, indulge in cold food, or take cold showers during your period. Because cold things can cause menstrual blood stasis, leading to symptoms such as dysmenorrhea, reduced menstrual blood volume, and amenorrhea.

In addition, hot compress therapy can be used during dysmenorrhea. During dysmenorrhea, you can place a hot water bottle on your lower abdomen, or lie on the bed with a heated blanket under your body. Other heating methods can relieve dysmenorrhea. The most important thing during dysmenorrhea is to keep the body warm inside and out, so even in summer, you should not turn on the air conditioner to blow cold air during your menstrual period.

Secondly, you should also pay attention to taking care of your body in daily life. You should have a regular life, sleep when you should sleep, eat when you should eat, combine work and rest, and ensure adequate sleep time, which is beneficial to your physical health and improves the fatigue of your brain nerves. In daily life, you should also pay attention to eating less cold foods and spicy foods. 3 to 4 days before menstruation, eat easily digestible food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion due to constipation and aggravate dysmenorrhea. Women should pay attention to maintenance to avoid damage to their bodies.

Dysmenorrhea is very painful for girls, so if female friends experience dysmenorrhea, they must pay attention to it. Dysmenorrhea in women during menstruation may be caused by some gynecological inflammation, or it may be caused by irregular work and rest schedules. Therefore, the editor reminds women that if they experience dysmenorrhea, they should go to the hospital for examination and treatment.