What are the ways to prevent stretch marks?

After a woman becomes pregnant, she usually has some pregnancy reactions, and stretch marks are one of them. This is also a problem that causes headaches for many women. Stretch marks on the body are particularly ugly. Of course, there are many ways to prevent stretch marks. Here we will introduce some methods to prevent stretch marks.

Method 1: Enhance skin elasticity

Sun protection should be synchronized

If you want a fair and smooth complexion, you must do sun protection at the same time - so try to avoid exposure to the sun, and apply protective isolation cream all year round to help the skin resist the damage caused by ultraviolet rays and dust in the air, and effectively reduce the skin's absorption of electromagnetic waves and computer rays.

Eat more fruits

Vitamin C is a star ingredient for whitening. Eating fruits such as oranges, grapefruits or lemons every day can make vitamin C play its excellent whitening effect. At the same time, eating more tomatoes and kiwis can do their best to have hydrated skin.

Respect your biological clock

Try to avoid reversing your sleeping schedule, as this will affect your biological clock, thereby slowing down skin metabolism and allowing melanin to accumulate freely.

Method 2: Frequent and gentle massage

Rolling

Attach the back of the hand near the little finger to the treatment area, let the fingers move naturally, bend the elbow slightly, and rotate the wrist back and forth continuously. Move evenly and in a coordinated manner, avoiding rubbing or jumping back and forth. This technique involves a wider contact area and greater pressure, and is suitable for areas with thicker muscles such as the shoulders, back, waist, buttocks and limbs.

Rolling method

Use your fingertips or palms to knead the treatment area evenly and gently. When kneading with your palms, keep the palms horizontal, fingers natural, and fingertips slightly apart. This method is suitable for areas with larger muscle areas such as the waist and back. When kneading with fingers, relax the knuckles and use the wrist joint to pull the forearm to make the attached part move in a rotational motion. This is suitable for soft tissue injuries of the neck, shoulders and limbs.

Finger pressure method

Use the tip of your thumb or knuckles to press on specific areas. If you press on acupoints, it is called acupressure. When using it, make a fist with your hand and keep your thumb close to the outside of your index finger to avoid spraining your knuckles due to excessive force. The force should be applied from small to large, and vibration should be performed at the pressing site. This technique has a wide range of applications and can be used on all parts of the body and acupoints.

The above are ways to prevent stretch marks. Eating more fruits and vegetables in daily life can supplement the vitamins needed by the body and can effectively prevent stretch marks. Secondly, you can also use some other methods to prevent the formation of stretch marks. Occasionally, you will have flawless skin.