Foods to replenish blood and qi for women

What are some ways for women to replenish blood and qi? Why do we need to replenish blood and qi? As we all know, due to the particularity of female physiological structure, women are generally prone to ischemia and qi deficiency, especially after menstruation and postpartum. During this period, if they cannot be adjusted in time, the body will become weaker and weaker, and like a chain reaction, the qi and blood will become increasingly insufficient. There are many ways to replenish qi and blood, such as drug treatment, diet therapy, and physical exercise, through this series of methods to replenish qi and blood.

Simple anemia or blood deficiency is often manifested by insomnia, irregular menstruation, dizziness, and dull complexion. Most of these people are thin and have very poor physical fitness, and they are prone to illness. Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects.

If women suffer from severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which can greatly help alleviate the problem of anemia. In addition, foods such as saffron, rehmannia, chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

Women need to replenish qi and blood. Only when the qi and blood are sufficient can they have a healthy body and delicate skin. Due to the special physiological structure of women, a portion of blood will flow out during menstruation every month. Although this is beneficial to blood metabolism, it also leads to a lack of blood. Coupled with the fact that women tend to have weaker constitutions, the result is a lack of Qi and blood in their bodies.