What to eat during menstruation to detoxify and maintain beauty

The menstrual period is a very weak stage for women. During this period, due to the metabolism of growth hormone, the excretion of waste and the excretion of menstrual blood, women's skin, spirit, energy and other areas will be reduced to a certain extent. Therefore, we need to take care of ourselves according to some food therapy. So, what should you eat to maintain beauty during menstruation?

What to eat during menstruation for beauty and skin care

1. Chuanxiong, ginger and red dates tea

Ginger, Chuanxiong, jujube, wolfberry, and brown sugar. Wash the Chuanxiong and jujube by hand, soak them for 15 minutes, then pour them into the pot together with the water. Wash the ginger slices and peel them, cut them into slices and add them to the pot. After boiling over high heat, turn to low heat and cook for about 20 minutes, then add brown sugar that suits the sugar content. After the sugar is dissolved, add wolfberry and cook for three minutes before serving. It has the effects of nourishing blood and qi, activating blood circulation and removing blood stasis, regulating menstrual pain and relieving pain, and promoting digestion.

2. Red bean and purple rice porridge

Soak peanut kernels, black rice and red beans in advance for most of the day. Peel the yam and slice it. Then boil a pot of water and put all the ingredients in, stir, and then simmer slowly over low heat. It’s almost done when the soybeans and yam are cooked. It takes about 40 minutes during the period. If you drink it during your menstrual period, you can add some brown sugar, which is good for replenishing blood and qi.

3. Ginger brown red bean syrup

10 grams of roasted ginger, 30 grams each of red dates and old brown sugar. Wash the first two ingredients, cut the dried ginger into slices, peel the red dates, and add brown sugar to boil water. Drink porridge and eat red dates. It can promote qi and blood circulation, relieve pain, and is suitable for those suffering from cold menstrual pain and vomiting.

4. Rose tea

1.5 qian each of lotus leaves and Polygonum multiflorum, 1 qian each of astragalus, rose, and mulberry leaves, 3 qian each of stir-fried cassia seed, coix seed, and wolfberry, and 5 qian of Ophiopogon japonicus. The raw materials can be eaten by mixing them with boiling water, and have the effects of soothing the liver and regulating qi, lowering blood lipids and losing weight.

What vegetables and fruits are good to eat during menstruation

1. Cauliflower and carrots

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Cauliflower, carrots and other foods contain vitamin B26. Women who eat moderate amounts of this can provide the body with a large amount of vitamin B26 to help regulate mood.

2. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

3. Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

4. Soy foods

Some women feel hungry all the time and have obvious cravings for food. Eating more high-calcium foods such as soy products before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.