Breast pain ten days before menstruation

At present, many women experience breast pain before menstruation. If this phenomenon disappears after the menstruation, it is normal. In fact, if the breast pain is severe, it will have a certain impact on the body. The reason for breast pain is the decrease in estrogen levels in the body. Breast pain should be treated in time. So, how should we relieve the phenomenon of breast pain before menstruation in daily life?

1. Change your eating habits.

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently.

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra.

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Take vitamins.

The diet should contain foods rich in vitamin C, calcium, magnesium, and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine because the hydrogenated fat in it interferes with the body's ability to convert essential fatty acids (from food) into gamma-linoleic acid (GIA), which promotes the formation of prostaglandin E and inhibits the production of prolactin.

5. Don’t eat salty food.

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

Through the above introduction, we can alleviate the problem from the above aspects. As long as we pay more attention in daily life, breast pain will be alleviated. Breast pain can cause some complications, so if it is serious, you have to go to the hospital for examination and take some medication when necessary. If not treated in time, lumps will appear in severe cases, and then tumors and breast hyperplasia will occur. For your own health, find ways to solve your own problems in time.