Can holding urine really shrink the vagina?

Long-term sexual intercourse or normal childbirth will cause the female vagina to become loose to varying degrees, which will affect the couple's sex life and even cause the woman to become sexually frigid. Over time, it will affect the relationship between the couple. Therefore, many women try to tighten their vagina. Some women try to tighten their vagina by holding urine, but this method is not advisable. The following editor will introduce some usually effective methods of vaginal tightening.

As the frequency of sexual intercourse increases, especially after childbirth (natural birth), a woman's vagina gradually becomes loose. So, how do you tighten your vagina? Choose a healthy method of vaginal tightening, which will help you regain the pleasure of sex.

Do standing exercises

The woman stands with her legs slightly apart, contracts the buttocks muscles on both sides to clamp them together, brings the thighs together, turns the knees outward, and then contracts the sphincter to lift the vagina upward. Through training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability during sexual intercourse and make the sex life harmonious and happy. Do it for 15 minutes every day.

Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Pelvic floor exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

Practice supine massage

The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

Bedside lying exercise

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

Therefore, when female friends feel that their vagina is becoming loose, they can exercise using the above methods. It is only through long-term persistence that exercise can achieve certain results. For severe looseness, it can also be improved through some vaginal tightening surgeries or the use of vaginal tightening balls.