How to lose weight if you have lower limb obesity

There are many professional women in today's society, and many of them sit in the office all day long. This leads to many women not exercising all year round, resulting in lower limb obesity. So what is the best way to lose weight in this situation? First, let’s understand which part of the lower body is fat and what is the reason for the fat? For example, people with wide hips are likely to have this problem due to long periods of sitting, and many office workers have this problem. Some people have very strong calf muscles, which may affect their appearance because you need to stand for long periods of time while working.

How to lose weight in the legs 1. Muscular carrot legs

Stand on tiptoe and pinch it. You will feel that your calf is very hard and you can hardly feel any fat. This type of muscular carrot legs is the most difficult to eliminate. It mostly happens in athletes or people who exercise a lot.

When walking, the carrot legs are very obvious, like a ball shape, and the leg muscles are quite strong and powerful. This type of carrot shaking focuses on training muscle lines. It can reduce excessive hypertrophy of muscle cells through warm-up exercises and cool-down exercises before and after exercise.

How to lose weight in the legs 2. Fat carrot legs

It mostly occurs in obese people and is a phenomenon of excessive body fat caused by obesity. The whole legs look fleshy and soft, more like fat.

To solve the problem of fat carrot legs, the key point must be diet control, for example: eat less fruit juice, bread, cake, thickened food, etc., and drink less cold drinks or sugary drinks. At the same time, walk briskly or do leg lifts to burn leg calories.

Strengthening the circulation of the lower body is also the key to slimming legs, including: never sit down for half an hour after a meal, and try to strengthen the blood circulation of the lower body by walking. Take a warm bath for 20 minutes every day, with the best water temperature being 38°C.

To solve the problem of lower limb obesity, after understanding the causes, you need to carry out a series of weight loss plans. You should lose weight according to your own situation, so that the effect will be better. For example, women who sit for a long time need to get up and move around from time to time. They can massage the acupoints on the buttocks while taking a bath and try to exercise the buttocks as much as possible. In general, you should exercise where you have problems and lose weight scientifically.