What are the countermeasures for kidney deficiency and low back pain in women?

Kidney deficiency in women can cause symptoms of low back pain, and the lower back often experiences dull pain, soreness, weakness, and many women with kidney deficiency feel very distressed about this. The waist is an important part of the body's movement. Once the waist starts to hurt, you will not be able to exert your strength in many physical activities. So is there any solution to deal with kidney deficiency and low back pain in women? How to deal with kidney deficiency and low back pain in women? Next, let’s look at the countermeasures given.

The waist muscles need to be exercised: backward walking, yoga, jogging, pulling on parallel bars, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do the "flying swallow" exercise in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

Keep warm in all seasons: Women should always pay attention to keeping their waist warm. During menstruation and confinement, you should wear long clothes to protect your waist to prevent it from getting cold.

Tonify kidney yin: If the menstrual flow is excessive, the waist is often cold and painful, and the sexual desire is cold, the kidneys should be adjusted in time. Women should nourish kidney yin and enhance resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. At the same time, it is recommended to take Chinese medicine for the right symptoms, and distinguish whether it is kidney yin deficiency or kidney yang deficiency. It is recommended to follow the doctor's advice, or choose medicinal materials that can balance yin and yang. Tiyantang wine ingredients are medicinal materials that can balance yin and yang, and are excellent for patients with kidney deficiency.

The mattress should be of moderate thickness: the waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

Don’t wear shoes that are too high: Nephrologists also remind female patients not to wear shoes that are too high, otherwise it will easily increase the fatigue of the waist. People who stand or walk for a long time should try to wear high heels as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

Nowadays, with the development and progress of society, the status of women is constantly rising, and women's responsibilities in society are becoming greater and greater. However, kidney deficiency and low back pain in women not only cause inconvenience to female friends in life and family, but also bring physical and mental distress at work. Therefore, it is essential for female friends with kidney deficiency to learn how to deal with kidney deficiency and low back pain in women.