What to do if your belly is tight during pregnancy

Pregnant mothers all hope that their babies can grow up healthily in their belly and have a safe and peaceful delivery. In addition to regular check-ups before, during and after pregnancy, there is a constant supply of various nutrients, food and health products. There is really no shortage of these now. Many pregnant women have a tight belly, which is largely related to the baby growing too fast, but a tight belly during pregnancy should be treated differently depending on the situation and should not be taken lightly. Let’s listen to some suggestions from obstetricians and gynecologists on how to deal with a tight belly during pregnancy.

When you feel your belly tightening and hardening in waves during pregnancy, these are called contractions.

There is a direct relationship between uterine contractions and the amount of activity of the pregnant woman. As the pregnancy progresses and the fetus grows larger, the pregnant woman's body burden becomes heavier and heavier. The uterus becomes more sensitive than usual, and even the slightest stimulation can cause the abdomen to harden.

To prevent uterine contractions, pay attention to the following.

First, don’t walk too much or lift too much heavy objects. If you walk too much, the weight of the fetus alone will be a huge burden on the mother. In addition, carrying heavy objects will cause abdominal force, which can easily cause uterine contractions.

Second, lying down and resting and keeping quiet when you are tired will be very effective.

Third, don’t accumulate stress. Mental fatigue, like physical fatigue, can lead to various problems. The accumulated stress can also easily cause the abdomen to become hard. It is best to relax both physically and mentally.

Fourth, prevent catching cold. Air conditioning makes the lower limbs and waist too cold, which can easily cause uterine contractions. It is also important to wear socks and cover yourself with a blanket to prevent catching a cold.

You can also try using breathing techniques when contractions occur.

First, lie flat, close your eyes, and breathe deeply through your nose.

Second, breathe deeply through your mouth to relax your abdomen.

Third, after inhaling through your nose, hold your breath, and then exhale long.

The advice of professional doctors is like a timely help to mothers with tight belly during pregnancy. Many new mothers can deal with the problem accordingly according to their own situation with the advice of doctors. Here, the editor reminds everyone that when encountering problems such as tight belly during pregnancy, don’t be overly nervous or ignore them. It is best to listen to the doctor’s advice and have a positive attitude.