What should I do if I haven't had my period for 41 days?

Many female friends are very worried. What should I do if I haven't had my period for 41 days? In fact, irregular menstruation is common. Generally speaking, the time interval between two menstruations is about 28-30 days. It is normal to be one week earlier or later. However, if it hasn't come for 41 days, you should consider whether you are pregnant. If the possibility of pregnancy is ruled out, it means that you have menstrual disorder and you must adjust it as soon as possible.

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term menstrual irregularities. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. What to do if you have long-term menstrual irregularities? Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Prevent excessive dieting, quit smoking and limit alcohol. Pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.

Also, make sure your underwear is soft, made of cotton, and has good ventilation and breathability. Wash and change it frequently, and dry it in the sun. For long-term menstrual disorders, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly based on psychotherapy, with appropriate coordination of drug treatment.

Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more water to keep your bowels open. What to do about long-term menstrual irregularities: People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

After reading the full text, everyone will know clearly what to do if you haven't had your period for 41 days. Generally speaking, menstrual disorders are mostly caused by endocrine disorders, which are closely related to bad living habits, improper diet, and emotional instability. Therefore, female friends must pay attention to regulating their daily lives to avoid threats and harm.