Causes of excessive eye use during confinement

Many female friends who are in the period of confinement are physically weak during this period, but often they do not pay attention and often play with their mobile phones or watch computers, which may cause excessive eye strain during the period of confinement. Let me introduce it to you below.

Common causes of dry eyes include:

1. Vitamin A deficiency, in addition to dry eyes, also has dry skin or night blindness symptoms.

2. Frequent use of computers and televisions will significantly reduce the frequency of blinking, and the time for tear film evaporation will be significantly prolonged, causing dry eyes.

3. For middle-aged and elderly people, tear secretion function declines, resulting in dry eyes. 4. Dry eyes may be one of the manifestations of Sjögren's syndrome.

It is recommended to go to the hospital for a check-up in time, and then treat the symptoms after the cause is determined. During the treatment, it is recommended to eat more foods containing vitamin A, which promotes the development of the eyes and protects vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body. It has an adhesive and protective effect on cells. Foods rich in vitamin A include: pork liver, sheep liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, knife fish, halibut, salmon liver. Foods containing carotene or carotenoids, such as carrots, tomatoes, red peppers, spinach, lettuce, etc.

Regarding excessive eye use during the confinement period, everyone should be more careful in their daily lives. For female friends who are in the confinement period, their bodies are more fragile at this time, and long periods of time spent looking at mobile phones and playing computer games can really cause certain damage to their eyes.