What to do if you have severe ovulation bleeding

As a woman, you should always pay attention to your physical health, especially issues related to fertility. When a woman experiences heavy bleeding during ovulation, she must be very panic in her heart. Severe ovulation bleeding will greatly affect the quality of eggs and will not increase the pregnancy rate. Once the eggs are damaged, the arrival of the baby will also be bad. Therefore, treat heavy bleeding during ovulation correctly.

The most effective way:

1. Keep a happy spirit during the ovulation period, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression, which are all normal and there is no need to be overly nervous. Pay attention to hygiene during ovulation to prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during the bleeding period. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

2 Take some Chinese medicine or food that can nourish the kidneys, qi and blood, and eat more nutritional supplements.

3. Avoid cold and dampness during menstruation. Avoid excessive dieting, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise to improve physical fitness.

4. Ovulation bleeding is a normal physiological phenomenon. There is no need to worry too much. Just pay attention to cleanliness and hygiene.

Severe ovulation bleeding is indeed an issue that needs to be taken seriously by people, especially women. We should care about women's health. Only women themselves know everything, and their own bodies are the capital of the revolution. After reading this article, I believe everyone has a better understanding of ovulation bleeding, and in the future everyone can face severe bleeding calmly.