What to do if women have kidney deficiency and backache

Nowadays, you can often see advertisements for treating kidney deficiency on the Internet and on the streets. In people's subjective consciousness, only male compatriots suffer from kidney deficiency. In fact, it is not the case. Women are also prone to kidney deficiency. The woman has a cold body and likes to stay up late. The most obvious complication of kidney deficiency is low back pain, which makes people feel very uncomfortable. Next, we will take you to understand what to do if women suffer from kidney deficiency and back pain.

The waist muscles need to be exercised: backward walking, yoga, jogging, pulling on parallel bars, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do the "flying swallow" exercise in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

Keep warm in all seasons: Women should always pay attention to keeping their waist warm. During menstruation and confinement, you should wear long clothes to protect your waist to prevent it from getting cold.

Tonify kidney yin: If the menstrual flow is excessive, the waist is often cold and painful, and the sexual desire is cold, the kidneys should be adjusted in time. Women should nourish kidney yin and enhance resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. You can also take some Chinese patent medicines, such as Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

The mattress should be of moderate thickness: the waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

Moderate sexual intercourse and use good contraception: those who have frequent induced abortions are prone to damage their kidneys and cause inflammation.

The above is the relevant content about kidney deficiency and low back pain in women. Women must be moderate in their sexual intercourse. There are many ways to treat kidney deficiency. You can choose diet therapy, drug therapy, or go to the hospital for a check-up and receive symptomatic treatment according to the doctor's instructions. Just don't stay up late and eat raw or cold food. I hope the above content can help you.