How to do vaginal douching

Vaginal douching is not unfamiliar to female friends, but do you know that frequent vaginal douching is not good for vaginal health? Vaginal douching also requires the correct method, otherwise it is easy to be infected with bacteria and lead to gynecological diseases.

Cleaning frequency : 1-2 times a day.

Cleaning method : Showering with warm water is the best way. If there is no shower and you use a basin to wash, you must use a dedicated basin.

Cleaning order : Hands are one of the main media for the spread of germs, so you should wash your hands before cleaning your genitals, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.

Use of cleaning liquid products : When using cleaning liquid, use hygienic vaginal cleansing products that can remove dirt and sterilize. It is best to follow the doctor's advice and do not use acidic and alkaline cleaning liquids incorrectly, which will damage the ecological environment inside the vagina.

Don't wash your lower body with soap

Female sexual organs have a natural defense function. This natural defense mechanism mainly refers to the large number of lactobacilli living in the female vagina. They can convert glycogen in the vaginal epithelial cells into lactic acid, thereby maintaining an acidic environment in the vagina and preventing other pathogenic bacteria from growing. Under the action of estrogen, the vaginal secretions of normal adult women are acidic, which makes the female vulva environment acidic. This acidic environment is a natural barrier for the body to protect itself, which can block the invasion of bacteria and greatly reduce the chances of women suffering from diseases such as urethritis and vaginitis.

Change sanitary napkins frequently and choose good quality ones. Wash the vulva with warm water twice a day. We advocate using warm boiled water as the cleaning liquid because the water has been disinfected after boiling. Avoid taking cold showers or washing with cold water, even in the summer.