How should women with anemia be treated with diet?

Since women lose blood regularly during their menstrual period every month, they are more likely to suffer from iron deficiency anemia. The most effective and healthiest way to treat mild anemia is diet therapy. Since most people's anemia is iron deficiency anemia, iron deficiency anemia can be effectively improved by consuming appropriate blood and iron-enriching foods. Next, I will talk about the method of diet therapy.

Blood-replenishing recipes for women with anemia

1. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar only after the sweet potatoes are cooked.

2. Pork Ribs with Angelica and Red Dates

One spare rib, wolfberry, 12 red dates, and 4 slices of angelica. Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin. Treat seasonal dryness, roughness, itching and other symptoms.

3. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are well-known to be good blood tonics. Combined with the nutritional value of yam, the effect of invigorating qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yam, and brown sugar. Although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat seven or eight of them each time (friends with cold stomach can take 2 slices of red ginseng).

4. Pork, Ginseng and Jujube Soup

250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, and appropriate amount of refined salt. First, wash the lean pork, cut into pieces, and put them into a casserole together with the washed ginseng, red dates, and yam. Add appropriate amount of water, boil it over high heat first, then simmer over low heat until the pork is cooked through, add salt to taste, and serve with meal. It has the effects of invigorating qi and strengthening the spleen, nourishing yin and blood, and anti-aging. It is suitable for qi and blood deficiency, weak spleen and stomach, indigestion, aplastic anemia, etc.

If the anemia is not very serious, there is no need to take various supplements. You can change the symptoms of anemia by adjusting your diet according to the above dietary therapy methods. You can also go to the supermarket to buy some lotus root powder and take it home. It is also a good food for iron supplement. In addition, people with anemia should not drink tea. Drinking more tea will only aggravate the symptoms of anemia.