Introduction: After the arrival of autumn, the temperature difference between day and night is large, and the weather is dry, which makes it easy to cough. Many people habitually buy pears to eat when they have a cough, thinking that eating pears can relieve coughs or even cure them. However, some people say that eating pears in autumn not only does not cure coughs, but makes them worse? So, why does eating pears in autumn not cure coughs? Experts say: It is best not to eat pears for coughs caused by this reason. Generally speaking, before the autumnal equinox, the weather is still relatively hot, and there are warm evils and dry evils in nature, which we call warm and dry. If you are affected by warm and dry evils, eating pears will definitely help; after the Mid-Autumn Festival, it gradually enters late autumn, and the evil qi becomes cool and dry. If the cough is caused by cool and dry evils, eating pears will definitely not cure it, but will make it worse. Pear itself is a relatively cool food ingredient. When treating cough, you must strictly follow the Chinese medicine differentiation method. If used incorrectly, it will not work. What are the benefits of eating pears in autumn? 1. Promote digestion and replenish water Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever. 2. Relieve cough and resolve phlegm, clear away heat and reduce fire In the field of nutrition, pears have a very resounding reputation: natural mineral water. They are juicy and have little residue, but are rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, C, etc. They have the functions of promoting body fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing internal heat, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness, etc. 3. Lowering blood pressure and sedative effect For patients with high blood pressure, eating pears is a good choice. Eating pears can lower blood pressure, clear away heat and relieve pain. For patients with high blood pressure, in addition to these benefits, it can also relieve symptoms of dizziness and palpitations. Therefore, eating pears is helpful for high blood pressure! 4. Clean teeth and protect dental health When you eat a pear, you will chew some crisp particles, which can effectively remove plaque from the teeth. Experts say that eating half a pear can remove 20% of the plaque from the teeth, which is beneficial to the body. 5. Moisturizing and eliminating wind Pears have the effect of moisturizing and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Eating one or two pears a day can relieve dryness. 6. It can sober up and protect the liver Pears are refreshing and can help sober you up. Although pears are sweet, they are low in calories and are very suitable for people who love sweet food but are afraid of getting fat. Eating a pear can help soothe your stomach, especially for people who drink alcohol, because pears contain more sugars and vitamins, which can protect the liver. 7. Eating pears after meals can eliminate carcinogens in the body Researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can help expel a large amount of carcinogens accumulated in the human body. The researchers conducted an experiment on smokers, asking them to eat about 750 grams of pears every day for four consecutive days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating pears. The results showed that polycyclic aromatic hydrocarbons, a strong carcinogen accumulated in the body due to smoking or eating barbecue, would be significantly reduced after eating pears, especially after drinking heated pear juice. Editor: fr |
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