Symptoms of zinc deficiency in 40-year-old women

Our human body needs a variety of nutrients to maintain. Once a certain component is deficient, our body will experience various discomfort symptoms. Therefore, we should pay attention to the supplement of nutrients in daily life. Zinc is one of the important nutrients. Once calcium deficiency seriously affects physical and mental health, what are the symptoms and manifestations of zinc deficiency in women?

Once a female friend's body is deficient in calcium, there will be some abnormal symptoms in various fields. We all know that zinc is an important component of taste buds, so after calcium deficiency, there will be a certain decrease in the taste bud function in the diet. In severe cases, it will cause taste loss, leading to anorexia and picky eating. If it is a young girl, there may be pica such as biting clothes, biting hands, eating paper molds or eating soil. Of course, calcium deficiency will also cause a certain decrease in the secretion of iron-containing pepsin, resulting in a certain weakening of the digestive function, leading to indigestion and abdominal distension, which seriously affects the appetite.

The physical fitness is also relatively weak. Zinc is a powerful immune enhancer and plays an important role in our body's immune function. If female friends lack calcium, their physical fitness is very weak and their immune ability is relatively low. They will get sick easily. A slight change in temperature will cause a cold, fever, etc. Their resistance to influenza-like diseases is extremely lacking.

In addition, the hair will become dull, easy to fall out, and turn yellow and thin. In addition, the complexion will become dark yellow, showing psychological distortion, and showing mild malnutrition.

What are the symptoms and main manifestations of zinc deficiency in women? The female body is relatively fragile. Once an abnormal condition occurs, there will be many uncomfortable symptoms. For example, if a female friend lacks calcium, there will be some abnormalities in her diet and taste buds, and her physical fitness is also relatively weak. The above is a detailed introduction, I hope it can help everyone.