What kind of porridge can be eaten during confinement to help regulate the body?

During the confinement period, a reasonable diet can be very effective in helping the body recover. You can stay up late and eat some porridge, which helps digestion and absorption. Peanut and pork bone porridge, or millet porridge and black sesame porridge are all better for postpartum women.

1. Peanut and Pork Bone Porridge

Ingredients:

500 grams of japonica rice, 1000 grams of pork bones, 150 grams of peanut kernels, 15 grams of refined salt, 3 grams of MSG, 10 grams of vegetable oil, and 10 grams of sesame oil.

practice:

1. Wash the rice thoroughly.

2. Wash the pig bones and break them into small pieces (remove the bone residue).

3. Soak the peanut kernels in hot water and peel off the skin.

4. Boil the pork bones into soup, then take the soup, rice, peanut kernels, add appropriate amount of water and vegetable oil to cook into thin porridge, add salt, MSG and sesame oil, mix well and it is ready to eat.

2. Shrimp Porridge

Ingredients:

30 grams of dried shrimp and 100 grams of glutinous rice.

practice:

1. Add rice and water to cook porridge.

2. When the porridge is half cooked, add the cleaned dried shrimps.

3. Cook until the rice is cooked and the soup is thick.

3. Black sesame porridge

Ingredients:

25 grams of black sesame seeds and appropriate amount of rice.

practice:

1. Crush the black sesame seeds.

2. Wash the rice.

3. Add appropriate amount of water and cook into porridge, then it is ready to eat.

Chicken broth

Ingredients:

A white-striped chicken (preferably a rooster, the hen needs to have its ovaries removed), 100 grams of polished rice, and an appropriate amount of refined salt.

practice:

1. Put the white-striped chicken into a casserole, pour in an appropriate amount of water, put it on low heat to simmer the chicken sauce, and pour the chicken sauce into a large soup bowl.

2. Wash the japonica rice, put it into the pot, add chicken juice and salt, cover the pot and put it on the fire, and cook until it becomes porridge.