What foods are best for women to eat to strengthen their virility and kidneys

In modern society, women, like men, serve as the main force of life. Women may also suffer from deficiency of yang and insufficient kidney qi, which is mainly manifested in traditional Chinese medicine as kidney yang deficiency. Kidney yang deficiency is more common among young and middle-aged women. Women need to supplement with food that can regulate qi and blood and enhance the body's immunity in time. At the same time, they should be careful not to lose too much in their sex life.

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the kidney's immune ability is reduced, and the kidney's microcirculation system will also be blocked, and the kidney network will become blocked. Therefore, the treatment of kidney deficiency should combine prevention and treatment.

Precautions

Foods that women should avoid or eat less to nourish their kidneys: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes.

For women to replenish yang energy, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have kidney-tonifying effects to varying degrees.

You can nourish the kidneys through food supplements. Eat more kidney-benefiting foods, such as yam and wolfberry porridge, wolfberry and mutton soup, etc. to warm and nourish the kidney qi. In addition, 8 hours of sleep a day is also very important. At the same time, you should drink less alcohol, eat less spicy food, strong coffee, strong tea and other stimulating foods.

Women with kidney deficiency need to nourish yin and tonify yang in time to avoid symptoms such as chills and lack of physical strength caused by kidney yang deficiency and insufficient kidney qi. When considering the use of diet therapy, patients must also fully adjust their lifestyle and work schedule, not go to bed late or stay up late, and pay attention to keeping the diet clean and hygienic, and do not eat raw or cold food to avoid loss of yang qi.