Can a 17-year-old girl still grow taller? Is it possible?

Due to women's special physiological structure and the secretion of hormones during puberty, the critical stage of women's height development is between the ages of 10 and 14. During this period, many girls who are short in elementary school can achieve a breakthrough and leap in height through reasonable and scientific nutritional ratios. When you reach the age of 17 and enter the post-puberty stage, if you want to grow taller you need to comprehensively consider your parents' genetic factors and your own physical fitness.

Being 17 is more difficult because the peak growth period has passed! As long as you grow taller scientifically, there is still a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height-growth pills. “All medicines are poisonous to some extent”! You can grow taller naturally through scientific exercise and scientific diet:

Men stop growing taller at age 25. For women, it is 23 years old. Generally speaking, the height of both men and women will start to grow very slowly after the age of 16-20.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Such as basketball.

If a 17-year-old woman wants to grow taller, she can first go to the hospital to do a test to see if the bone line is closed. If the bone line is already closed, the chance of growth again is relatively small, but it is not ruled out that she will grow 1 to 2 centimeters naturally. If the bone line has not yet been completely closed, women can take preventive measures such as strengthening nutrition and physical exercise to promote bone development and achieve the goal of growing taller.