How can a woman lose her big belly?

Women are always very demanding about their body shape, but as they age or after giving birth, their belly gradually becomes more prominent in the female figure. In the hot summer, because people wear very little, this protruding area looks very eye-catching and also embarrassing. So, how can women lose their big belly? Let’s take a closer look below.

1. Although the body is slim, the lower abdomen is still bulging

Analysis of lower abdomen case: Through years of research, Professor Jin found that many girls’ obesity is not simply caused by fat, but by puffiness caused by edema. If the lumbar lymph nodes cannot function properly due to cold body or lack of exercise, waste will accumulate in the lower abdomen, the person will easily feel tired, and the waist will gradually become thicker. In this case, the lower abdomen needs certain exercises and massages to make the blood circulation smoother and the swelling will disappear quickly.

Replace one meal with fruit every day: If you have been eating more rice on weekdays, then replace one meal with fruit every day for a month, and you will be amazed at your flat belly at the end of the month.

Massage to enhance the function of internal organs: After bathing, apply lotion on the abdomen and massage in clockwise circles. When it is cold, the massage will be more effective if you use a hair dryer on medium-warm setting to warm the area around your abdomen. The hair dryer should be at least 15 cm away from your body.

Acupressure: Tianshu, located two inches on either side of the navel, is an important acupuncture point for regulating gastrointestinal activity. Pressing Tianshu can enhance the function of the digestive organs and help reduce constipation. Press Tianshu with your index and middle fingers, press when you exhale, and relax when you inhale. Press about 10 times each time.

Walk briskly for 30 minutes every day: your stride should be slightly wider than shoulder width, about 70 cm. Brisk walking can not only enhance the strength of leg muscles, but also lower blood pressure. Brisk walking for 30 minutes a day can effectively consume body fat, improve the body's metabolic capacity, and then drive the elimination of waste in the lower abdomen.

Sit upright with your abdomen tucked in: Sit upright with your abdomen tucked in, and add strength to your lower abdomen. The tension in the abdomen can prevent fat from accumulating there.

Shower head massage: With the navel as the center, use the water sprayed from the shower to massage the abdomen in a clockwise direction. Do this for 5 minutes every time you bathe, and persist in it for a long time to effectively remove belly fat.

2. The upper abdomen is more prominent than the lower abdomen

Analysis of a large lower abdomen: When you sit on a chair, do you find that the area below your chest is like a swimming ring? The main reason for a protruding upper abdomen is gastrointestinal dysfunction. Try to avoid binge eating or overeating, and develop a habit of eating regularly.

Control your diet: Fat is broken down only after digestion is complete, so you must fast for 4 to 6 hours every day. Regular meal times should be established, such as 7 a.m., 1 p.m., 6:30 p.m., etc. Do not eat any snacks at other times, only drink water or green tea. Fruit and coffee should also be eaten as a sweet snack immediately after a meal.

Jogging: Start by running at a pace similar to walking, then slowly increase your speed. The total exercise time is between 15 and 20 minutes. After your body adapts, slowly reduce the time you spend walking and increase the time you spend running. Keep a certain rhythm when breathing so that the abdomen can get more oxygen and fat can be eliminated more easily.

Do cycling 3 to 5 times a week: pedal slowly for the first 3 to 5 minutes, then gradually increase the speed. Note that during exercise, it is better to pedal slowly than to rest in the middle. Exercise for about 30 minutes every day, 3 to 5 times a week. Within a month, your upper abdomen will be much tighter.

Wear clothes that fit you well: No matter how relaxed you are, you should consciously avoid wearing baggy clothes so that you can pay attention to your body shape and weight in time. But you can't wear clothes that are too tight. Not only will they hinder the decomposition of fat, they will also harm your health.

The above is an introduction on how women can reduce their big belly. I hope it will be helpful to female friends. There are many ways to reduce the belly. Women who are confused in this regard can try these methods to make changes. The effects are generally quite good. It should be noted that reducing belly fat requires long-term persistence and the effect will not be seen in a short time.