How to make up for overeating during the Spring Festival? Get the post-Chinese New Year digestion guide!

During the Chinese New Year, with the warm invitations from relatives and friends and the temptation of delicious food, it is inevitable that everyone will eat and drink too much. If you are not careful, you may overeat. At this time, not only will your stomach be unable to bear it, but the fat in your body may also accumulate quietly.

Image source: Baidu Gallery

So, how do you remedy a binge?

1. Drink more water

You need to drink enough water every day to drain water, reduce swelling, and dilute the salt stored in the body due to overeating. Healthy adults are recommended to drink about 1500ml of water a day. If you feel that drinking water is too light, you can occasionally add some green tea, which can also promote body metabolism.

2. Increase dietary fiber intake

Pay attention to increasing the intake of dietary fiber, which can help us clean up the food residues in the intestinal wall and promote the excretion of residues. Most vegetables and whole grains are rich in dietary fiber, so pay attention to increasing the proportion in your three meals.

3. Make eating more difficult

When eating, you should intentionally eat in small bites and chew more. You can also use your other hand to eat, which will slow down your eating speed. Increasing the difficulty of eating can effectively reduce the amount of food you eat and slow down your eating speed.

4. Control calories

After overeating, we can eat less staple food and reduce the amount of carbon water, but we cannot completely stop eating. We can eat some coarse grains such as corn and sweet potatoes to replace refined staple food. We can drink a glass of water before meals to increase satiety and reduce food intake. We can also eat some high-protein and low-fat foods, such as beef, chicken breast, fish, etc., which can accelerate fat burning.

5. Do moderate aerobic exercise

Aerobic exercise can accelerate the metabolism of sugar and the excretion of water from the body. According to your physical condition, you can choose some convenient aerobic exercises, such as jogging, skipping rope, playing badminton, mountain climbing, etc.

What are the specific rescue methods for different foods?

1. High-fat foods

Frequent consumption of high-fat and high-oil foods, such as barbecue, fried dough sticks, fried chicken, etc., is not conducive to the digestion of the spleen and stomach, and can easily cause spleen and stomach dysfunction. In addition, it will increase the fat content in the blood, which is not conducive to cardiovascular health. Drinking more tea, apple cider vinegar, yogurt, etc. can prevent fat synthesis, prevent blood sugar from rising, and help the body digest. Theophylline in tea can also stimulate gastric acid secretion and enhance gastric motility.

2. High-sugar foods

High-sugar foods generally contain a lot of sugar and additives, and are too high in calories, which can easily cause obesity. At the same time, sugar can also accelerate cell aging and accelerate aging. Coffee contains caffeine, which can dissolve sugar, so after eating too much dessert, try to drink a cup of black coffee. You can also eat more foods rich in "succinic acid", such as winter melon, cucumber, etc., which will inhibit the conversion of carbohydrates into fat and reduce the speed of sugar conversion into fat.

3. High-salt foods

High-salt foods such as hot pot, barbecue, and sausage can cause sodium and water retention. When the amount of fluid in the body is too much, it will harm your health. You can drink more water and eat more potassium-rich foods, such as kelp, bananas, walnuts, etc., to promote salt excretion. Green tea can also play a good role, and can also improve the body's immunity and play an anti-radiation role, but it is not advisable to drink too much before going to bed, which will affect sleep.

Image source: Baidu Gallery

After the holidays, many friends may regret their lack of self-control during the holidays when they see the numbers on the scale, and even feel anxious about their weight. In this regard, I hope everyone can try to calm down and adjust their diet and lifestyle habits in time. It is not too late to change. Moreover, reducing anxiety can help restore weight better.

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