Can people with yang deficiency eat Ganoderma lucidum? What should they pay attention to?

Many women will experience various symptoms such as fear of cold, cold hands and feet, etc. Chinese medicine believes that this is mainly due to kidney yang deficiency. Yang deficiency mostly occurs in women. Of course, many women will not pay attention to it, thinking that it is just some minor problems in life and they can just pay attention to it at ordinary times. However, you must pay attention to physical conditioning. Can people with yang deficiency eat Ganoderma lucidum? The following editor will introduce in detail.

It may be kidney yang deficiency. The symptoms of kidney yang deficiency are: fear of cold, cold hands and feet, lack of energy, sore waist and knees; shortness of breath, cough, wheezing and sputum; spontaneous sweating; drowsiness and frequent dreams; low back pain and joint pain; hearing loss; diarrhea in the early morning, or constipation; clear and long urination or residual urine, less urine, frequent urination at night; edema of the body, especially below the waist. It is recommended that you take some Chinese medicine for conditioning and take Chinese patent medicine for treatment. Eat more foods such as indica rice, dog meat, mutton, chicken, pork tripe, eggplant, leeks, chili peppers, sword beans, cinnamon, etc.

Generally, Ganoderma lucidum is used to enhance human immunity and is suitable for everyone. Generally, kidney yang deficiency manifests itself as fear of cold, cold hands and feet, frequent urination at night, and sometimes diarrhea at dawn. It is recommended that you take the Chinese medicine Jingui Shenqi Pills for conditioning first, or you can use Yougui Pills. Generally, Yougui Pills are strong and effective, but they are rarely sold. In addition, if you want to improve the symptoms quickly, you can take Chinese herbal decoctions for conditioning.

1. Generally, add 400ml or 500ml water to 25g of Ganoderma lucidum. When the water is reduced to 1/2 or 1/3, you can take it. Boil it once in the morning and once in the evening. If you want to save it, you can boil it for the third or fourth time!

2. If you use wine for soaking, you can decide the dosage yourself. More Ganoderma lucidum and less wine will make the medicine stronger; less Ganoderma lucidum and more wine will make the medicine weaker. Since Ganoderma lucidum dissolves in ethanol very slowly, the longer it is soaked in wine, the better, as the saying goes "aged wine becomes more fragrant".

According to the above analysis, people with yang deficiency constitution can have a nourishing effect by eating Ganoderma lucidum, but they cannot eat too much, because it is a tonic medicine, so the amount should be controlled. People with kidney yang deficiency should pay attention to physical conditioning and pay attention to their diet. They can use Chinese medicine to regulate their bodies, exercise appropriately, control their emotions, and don't think too much about the pressure of life and work.