Will dumbbells be effective in vaginal tightening?

Most women will find that their vaginas are noticeably loose after giving birth, and some even have a serious impact on their sexual life. Many women lack pleasure due to vaginal looseness, and if this continues for a long time, they may develop sexual apathy, which will further affect the relationship between the couple. Vaginal tightening dumbbells are effective for postpartum women. Here, the editor will introduce some effective vaginal tightening methods.

Vaginal tightening dumbbells are also called vaginal dumbbells. Vaginal tightening dumbbells are extremely similar to the dumbbells we use as sports equipment. They are composed of two small oval balls, and the slender connecting belt in the middle is extremely strong. This ingenious design enhances the intensity of its vibration when used, and can play a good role in vaginal tightening. As a special product for women to restore vaginal elasticity after pregnancy, it repeatedly stimulates the lower body muscle groups and pelvis, which can restore the loose vaginal muscles to those of a girl and fully improve the quality of sexual life.

How it works

The vagina is a very elastic organ, and its muscles can expand enough to accommodate a newborn baby. However, after giving birth, the uterus sags, the vagina becomes loose, its elasticity decreases, and the amount of vaginal discharge increases. As long as you use vaginal dumbbells to exercise twice a day, it will gradually shrink back down. After using the vaginal tightening dumbbells, the female vagina will have super strong contraction and sucking ability. During sex, the vagina can contract and clamp at will, which greatly improves the quality of sexual life for both parties.

Exercise to tighten the vagina:

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

Women can also achieve the effect of vaginal tightening through appropriate exercise after childbirth, such as lying on your back, relaxing your body as much as possible, and then gently inserting one finger into the vagina. Then let the vagina contract, and try to clamp the vagina as much as possible. Hold for about 3 seconds and then relax. Repeating the exercise every day will have a certain effect.