Reasons for decreased immunity in women

People with strong immunity are not born with it, they often develop it through acquired conditioning. More exercise can enhance resistance. Generally speaking, women's physique is worse than men's. Women need to replenish their bodies and blood regularly. Some women have a cold uterus. Eating red dates for a long time can improve women's cold constitution. Exercise more, pay attention to a reasonable diet, do not eat spicy and irritating foods, and protect your body.

7 reasons why your immune system is damaged:

Reason 1: Eating popcorn bought outside. The packaging bag of popcorn is usually coated with a layer of perfluorocarbon compound to seal the grease and prevent it from leaking out. But according to information data, this layer of perfluorocarbons is extremely harmful to children and will interfere with the immune system. If you want to eat popcorn, it is best to bake it directly on the stove to reduce chemical exposure.

Reason 2: Lonely immune cells also want to communicate. T cells also scan the body for disease and share information like bees. If you are not good at socializing, it may affect your ability to fight disease.

Reason three: Lack of sleep. People who only sleep 4 hours a day have lower immunity than those who sleep 7 hours a day. People who lack sleep are more susceptible to viruses.

Reason 4: Misuse of antibiotics. Misuse of antibiotics will reduce the content of cytokines in the human body. During illness, the immune system relies on this hormone messenger to function. Taking antibiotics on time, in sufficient amounts and completely can avoid the development of drug tolerance and resistance.

Reason 5: Canned food Bisphenol A is used to coat the linings of most canned foods. Data show that adults with higher levels of BPA in their bodies also have higher levels of cytomegalovirus antibodies, which indicates a malfunction in the immune system.

Reason 6: Sugar A study published in the American Journal of Clinical Nutrition showed that consuming 100 grams of white sugar can significantly reduce the ability of white blood cells to kill bacteria for 5 hours.

Reason 7: Dehydration fluids help flush out toxins that damage the immune system and carry nutrients to any infected parts of the body. If you want to judge whether you are dehydrated, you can judge from the color of your urine in the morning. If the urine is dark yellow, you need to drink more water before going to bed. It is normal for the urine to be light yellow.