Why do I feel dizzy during menstruation?

Adult women always have some problems during menstruation. Dysmenorrhea or anemia are very easy to occur. Many people think it is normal. In fact, there are many reasons for dizziness during menstruation. So what exactly is causing dizziness during menstruation? Let me introduce it to you below!

During menstruation, due to the sudden drop in estrogen and progesterone levels in the body, endometrial arterioles rupture, uterine detachment, necrosis and shedding can cause a series of uncomfortable reactions in the human body. Coupled with some psychological factors such as dizziness, fatigue and other symptoms, they can lead to low work efficiency and bad mood.

Not everyone will experience dizziness during menstruation, but patients with anemia may experience this symptom. If there is bleeding during menstruation or dizziness during menstruation, the possibility of anemia cannot be ruled out. In addition, premenstrual syndrome cannot be ruled out, which is mainly related to menstrual ovarian dysfunction, psychosocial factors, and abnormal neurotransmitter conduction. In addition, people with anemia are also prone to dizziness during menstruation.

During menstruation, you should eat light, plain and nutritious food. During menstruation, you should eat fresh and easily digestible food. Carrots, red amaranth, spinach, dates, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

During the menstrual period, you can eat some angelica, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc. It is better to drink Angelica dahurica, Astragalus membranaceus and Black Chicken Soup, Polygonum multiflorum and Astragalus membranaceus Black Chicken Soup, longan and red date porridge, etc. during the menstrual period. During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

After reading the editor's introduction, I believe you have a deeper understanding of the reasons for dizziness during menstruation. If you have this situation, it is best to find out the cause in time and it is necessary to take some measures. During menstruation, it is best to adjust your diet and eat more nutritious foods.