Can I drink more water during my period?

Menstruation is a special physiological period for women. Women’s bodies are very weak during menstruation, and their own immunity also decreases during this period. There are many aspects of life that need attention, especially if female friends experience some abdominal pain during menstruation, it may be dysmenorrhea at this stage. So, do you need to drink more water during menstruation? Let’s take a look with the editor!

Generally speaking, drinking more water during menstruation is also beneficial for the smooth flow of menstrual blood, but it must be hot water. In addition, you should pay attention to eating a light diet during your menstrual period and avoid eating spicy and irritating foods.

Dietary precautions during menstruation are a topic of concern to many female friends. After the first menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. This is because menstrual blood loss causes more iron loss in the body. Experts remind: In addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, proper diet conditioning can help alleviate these adverse symptoms.

During menstruation, you should pay attention to the following points in your diet:

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

In general, female friends must maintain a good attitude and good eating habits during menstruation. Try to avoid eating spicy and irritating foods. It is best to choose to eat light foods during this period. You can also choose to drink more water. If women have dysmenorrhea, they can choose to take some medicine to regulate it.