Can I eat watermelon after a caesarean section?

Cesarean section itself will cause certain physical damage to the mother, which requires her to be more careful in all aspects during the following period, that is, the confinement period. The first thing is to take good care of the baby, and the second is to maintain good health and heal the wound. This means that you should carefully choose what you eat every day and eat more nutritious foods. So, can you eat watermelon after a cesarean section?

It is generally not recommended to eat watermelon during confinement. If the mother really wants to eat it, she can eat it in small amounts in the summer. Because watermelon is cool in nature, it is not suitable to eat too much during the confinement period as the mother is weak. A small amount is better.

There are many taboos during confinement. Certain greasy, cold, and irritating foods cannot be eaten. In order to ensure a balanced diet for mothers and better absorption of nutrients, experts recommend that mothers eat some vegetables and fruits after childbirth to prevent postpartum constipation. Watermelon can be called the "king of melons". It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. Although fruits should be eaten, they cannot be eaten randomly, especially for mothers who choose to breastfeed. They must understand the properties of fruits before eating. Overly cold foods should not be consumed during the confinement period. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and eating too much will hurt her body. It is better to eat small amounts.