What should I do if I keep sneezing during pregnancy?

What most women worry about most during pregnancy is getting sick. The body is quite special during pregnancy, and sometimes you cannot take medicine. Taking medicine may affect the baby's growth and development. Many pregnant women often endure it after getting sick. They often have to endure common diseases like colds. However, some diseases can be overcome, and some need timely treatment, such as coughing or sneezing.

What to do if you keep sneezing during pregnancy?

Allergic rhinitis is also a major culprit for sneezing in pregnant women. Many women do not have nasal allergic inflammation before pregnancy, but after pregnancy, this probability seems to increase. This is related to the hormone levels mentioned above. If pregnant women have allergic rhinitis, how can they relieve it? If you keep sneezing, it will of course be a burden on your body and will also affect the mental state of pregnant women.

1. Pay attention to nasal hygiene and actively prevent colds. Wear a mask when going out to keep your mouth and nose warm and moist, reduce the stimulation of dry and cold air, and avoid overly irritating odors. When the indoor air is dry, pregnant women are advised to use a humidifier to replenish the air humidity.

2. Adhere to physical exercise to enhance body resistance. Jogging in the morning, washing your face with cold water, and taking a walk in the afternoon can strengthen your physical fitness and improve your body's tolerance to cold.

3. Improve the environment and adjust your diet to improve and control environmental factors. Pay attention to the hygiene of the working and living environment, open the windows regularly to refresh the indoor air, wash your hair and take a bath frequently, and change pillows and bedding frequently; avoid the growth of dust and mold; avoid keeping pets at home, such as cats, dogs, birds, rabbits, etc.; avoid smoking and being exposed to secondhand smoke or polluted air.

How to relieve discomfort in early pregnancy?

In the early stages of pregnancy, pregnant mothers often feel tired, or they may still feel tired after sleeping a lot, especially at night. This may be because the body and mind have not yet fully adapted to the pregnancy. In the late stages of pregnancy, the growing uterus will make the mother's body become heavier and heavier, and it is easy for the pregnant mother to feel tired.

Home relief methods:

1. Don’t worry about being tired often. It is best to take a nap at noon every day and avoid excessive activity, especially in the late pregnancy.

2. Family members should share more housework, try to let pregnant mothers have more rest, and pay attention to reducing work pressure.

3. Pay attention to adequate nutrition, especially foods rich in B vitamins, such as peanuts, soybeans, liver, sweet potatoes, yams, and less refined flour, buckwheat noodles, etc., to nourish brain nerve cells and relieve fatigue.