Delayed menstruation, abdominal distension, backache

If a woman's menstruation is delayed and she has had sexual intercourse, the first thing to consider is pregnancy. If pregnancy is ruled out and it is clear that it is not due to the effects of drugs or surgery, then you need to pay attention to recuperation. In daily life, you should pay attention to adjustments in all aspects to avoid the recurrence of delayed menstruation. So, what should you pay attention to if you have lower abdominal pain due to delayed menstruation?

If a woman has symptoms of delayed menstruation and lower abdominal pain, she should consider whether it is irregular menstruation and should pay attention to timely treatment. If the symptoms are not serious, she can consider making adjustments in her daily life, including diet, mentality and lifestyle.

What to do if your menstrual period is delayed and you have lower abdominal pain

1. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

4. It is not suitable to eat raw, cold food, spicy and other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat raw and cold foods, fruits and vegetables.

After reading the above introduction, we know that if the menstrual delay and lower abdominal pain occur, we should pay attention to various adjustments in daily life. If we can achieve the above details, I believe that the condition of delayed menstruation can be improved. If the symptoms are serious, it is recommended to go to a reliable hospital for examination as soon as possible to avoid serious consequences.