How many days is normal for menstruation?

The arrival of menstruation has a certain time regularity and the duration of menstruation every month is almost the same, because a normal menstrual cycle is a sign of a girl's physical health. If the menstrual cycle is disordered, it means that there is something wrong with the woman's body. So, how many days of menstrual cycle can be considered normal?

Women should refrain from sexual intercourse during menstruation because during menstruation, the endometrium is exfoliated and fresh wounds appear in the uterine cavity. If you have sexual intercourse at this time, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

Not suitable for cold

During menstruation, you should keep warm and avoid catching cold in the rain. Do not wade or swim in water. Or sit in a humid, cool place or in the air duct of an air conditioner or electric fan. Also, do not use cold water to bathe or wash your feet, so as not to cause menstrual disorders.

Do not drink strong tea

During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily cause dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, you should avoid drinking alcohol, smoking, or eating spicy food during menstruation.

Not suitable for sitting bath

Some people like to take a sitz bath at ordinary times, but during the menstrual period, because the cervix is ​​slightly open, they still take a sitz bath or a tub bath, which can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

Don’t wear tight pants

If you wear tight pants with a small crotch and small hip circumference during menstruation, the local capillaries will be compressed, thus affecting blood circulation and increasing perineum friction. It can easily cause perineum congestion and edema, and even cause diseases such as urinary and reproductive system infections.

Do not hum loudly

In menstruating women, the respiratory mucosa is congested, the vocal cords are also congested and even swollen. Humming loudly or speaking too quickly can easily fatigue the vocal cord muscles, resulting in glottal disharmony, hoarseness, and vocal cord damage.

The menstrual cycle of different people is different, but generally it is within a certain time range, usually three to five days. If the time is too short or too long, it is not good. If you want your menstrual cycle to be healthy, the best way is to pay attention to your physical health. A healthy body is the guarantee of a happy life.