What are the exercises for treating uterine prolapse?

You may be unfamiliar with uterine prolapse, because this disease is not so common in life. In fact, the susceptible population of this disease is more concentrated in middle-aged and elderly women. As the saying goes: Half of a person’s life is over after forty. Once a person is over forty, the body’s lack of blood and qi will lead to the occurrence of many diseases. Uterine prolapse among women is a typical case. So if you unfortunately suffer from this disease, how should you treat it effectively? So what I’m going to do next is to explain to you the methods for treating uterine prolapse.

Uterine prolapse, also known as "vaginal prolapse" or "vaginal prolapse" as described in ancient literature, refers to the uterus descending from its normal position along the vagina to the level of the ischial spine and then down to the vaginal opening, or even protruding out of the vaginal opening. Modern medicine believes that this is caused by excessive abdominal pressure due to various reasons, resulting in decreased elasticity and relaxation of the ligaments and muscle tissues supporting the uterus.

According to the treatment principle of "replenishing the weak and lifting the sunken", massage achieves its therapeutic purpose by replenishing qi, lifting qi, and regulating the spleen and kidneys.

Sit down and use one finger to push the Baihui point 50 times clockwise and 50 times counterclockwise.

Lie on your back, and use the tip of your thumb to press and rub the Tituo point (4 inches away from the Guanyuan point) and the Gongzi point (3 inches away from the Zhongji point) for 2 minutes each; then use the palm massage method to rub the lower abdomen 50 times each clockwise and counterclockwise; finally, rub your palms to warm them up and place them close to the pubic bone, then push upward along the midline from the pubic bone with the base of your palms, using even and gentle force.

Lie prone and press the Yongquan acupoints on the soles of both feet with the tips of the thumbs. The patient cooperates with deep breathing, lifting the anus and contracting the abdomen; then press the Sanyinjiao, Zusanli and Yinlingquan acupoints on both lower limbs for 1 minute each.

Lie prone, bend your knees, lift your hips up and down, repeat 10 to 20 times, and maintain the raised hips position for 5 to 10 minutes.

Lie prone and rub the bladder meridian on the back with your palms for 2 minutes; then rub the Du meridian on the back with your fingers for 2 minutes.

Lie prone, and use the Zen pushing method to push the spleen, stomach, Guanyuan, kidney, Mingmen, Yaoyangguan, and large intestine points on both sides for 1 minute each; then use the spinal pinching method to repeat the operation from bottom to top 3 times, and appropriately increase the pinching intensity at the Guanyuan, Qihai, (1.5 inches below the spinous process of the third lumbar vertebra in the waist), kidney, stomach, spleen, and triple burner points.

The above is an introduction to the methods of treating uterine prolapse. I believe that everyone has a detailed understanding of the causes of this disease. At the same time, what is introduced above are a series of conditioning methods of traditional Chinese medicine. Because Western medicine does not have many ways to treat this type of disease, it is generally treated through surgery. So the editor introduced to you the effective and convenient conditioning methods of traditional Chinese medicine. However, you must remember to persist when undergoing traditional Chinese medicine treatment so that the condition can recover better.