Solutions for sagging breasts

The breasts are a very important part of the body and are also where nutrients are supplied. Many women have relatively large breasts. In fact, people with big breasts are often not very good because if the breasts are too large, as they age, the breasts may not have enough nutrients and the skin may become loose, causing the breasts to sag. The larger the breasts, the more severe the sagging will be, and the overall look will be very ugly. So how should the problem of large and sagging breasts be solved?

Breast sagging requires breast nutrition

Insufficient breast nutrition will accelerate the aging of the breast skin, causing the breasts to lack elasticity and become loose and sagging, so supplementing the breasts with adequate and balanced nutrition can help shape firm breasts.

1. High protein: fish, shrimp, poultry, eggs, low-fat dairy products, soy products, and nuts are the basis for hormone synthesis. Vitamin A: Broccoli and sunflower oil, etc., are beneficial to hormone secretion.

2. Vitamin B: beef, milk, pork liver, etc., help the synthesis of hormones.

3. Vitamin C: grapes, grapefruits, etc., to prevent breast deformation.

4. Vitamin E: Celery, walnuts, etc., help breast development.

5. In addition, medicinal foods such as red dates, yam, longan, and Chuanxiong have the effects of promoting blood circulation, replenishing blood, and replenishing qi, and also help the breasts regain elasticity and firmness.

Breast sagging can be treated by exercising the breasts

Exercise can help stimulate the chest muscles and enhance chest muscle strength. In addition, exercise can promote blood circulation in the chest and improve the nutrient supply to the chest. It can not only help restore chest elasticity, but also alleviate the problem of sagging breasts. When time is tight, you can do simple chest expansion exercises to help stretch your chest muscles, or raise your hands high to stimulate your chest muscles.

Chest Exercise: Sit on the floor with your legs crossed. Hold a ball between your hands (you can also do it with your bare hands, i.e. hold both hands tightly), and make sure your forearms are parallel to the ground. Squeezing the ball with both hands can exercise your chest as well as your shoulders and arms. Feel the force in your chest, hold for 1-2 seconds, then release. Repeat this movement 2 sets of 20 times.

Breast massage can help you lift your breasts

Massaging the breasts can help improve the blood circulation in the breasts and help the breasts absorb more nutrients. Massaging from the inside out and from the bottom up can make the breasts firmer and fuller.

Massage techniques:

1. Hold the breast with one hand and gently rub the areola towards the armpit, and use the other hand to gently squeeze it.

2. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull it to the point of pain.

3. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together and slightly tighten them, rotating in a circular shape.

4. Press the armpit area with one hand, and use the other hand to hold one breast and push it upwards gently.

5. Place your hands close to your breasts and massage in circles from the inside out.

6. Place one hand on the sternum and massage in a spiral motion towards the armpit.

7. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top, but be careful not to hurt it.