How to make women's breasts bigger

Women with small breasts often lack confidence in their bodies. For these friends, you might want to learn how to make their breasts bigger! In this way, you can make your breasts bigger through these methods, and you will have self-confidence. So how can women's breasts be enlarged? Here are some ways to make your breasts bigger.

1. Chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, always keeping your chest exerted. At the same time, exert force on the palms of your hands, and slowly move left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. If one side of your breast is smaller, you can do it 10 to 20 more times on the smaller side to achieve a uniform effect on both sides. When practicing, make sure the focus is on your chest rather than your arms.

2. Breast enhancement through massage

1. Spread your ten fingers and place your hands on the bottom of one breast. Starting from the bottom, slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, and pull radially towards the nipple. Repeat more than 30 times.

2. Cover your breasts with both hands, draw circles in a clockwise direction at the bottom of the breasts with the nipples as the center. Use a little force when painting and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

3. Use your index finger, middle finger and ring finger to draw circles starting from above the breast and moving toward below the breast. Do not stop when you return to above the breast. Push up to the clavicle and repeat 30 times.

3. Diet therapy for breast enhancement

1. Kelp and Crucian Carp

200 grams of kelp, 1 pig's trotter, 150 grams of peanuts, 500 grams of crucian carp, a little onion, ginger, oil, salt and wine. First fry the crucian carp with ginger and onion, then add the ingredients after cooking and you can eat it.

2. Lychee porridge

15 dried lychees (peeled and flesh removed), 150 grams each of lotus seeds and yam, and 250 grams of lean meat, cook with porridge, and eat twice a week.

3. Peanut pork trotter soup

Cook peanuts and pig's feet together for 2 hours, add a little salt and eat more.

4. Drink Siwu Decoction

Ingredients: 10 grams of Angelica sinensis, 10 grams of Chuanxiong, 10 grams of White Peony Root, and 15 grams of Rehmannia Glutinosa.

Preparation method: This batch of medicinal materials can be boiled twice. The first time, add 3 bowls of water to the materials and boil it down to 1 bowl. Filter the residue and take the soup to drink. The second time, add two and a half bowls of water to the materials boiled last time and boil it down to half a bowl. Filter the residue and take the soup to drink.

The three methods introduced above are all very good for making your breasts bigger. If you want to enlarge your breasts, you might as well try the methods introduced above! I believe that as long as you persist in using these breast enhancement methods, you will find that your breasts have become bigger after a while! Of course! There are many ways to enlarge your breasts, far more than these!