What to do if pregnant women get angry in spring

Spring is coming slowly, and while we are happy, we are also troubled by its little troubles. There is more wind and less rain, the weather is dry, and there are symptoms of fire such as dry and itchy throat, and hot nasal cavity. During pregnancy, dryness and inflammation are more common. How can pregnant mothers spend the spring in a warm and gentle manner and solve the problem of getting angry? The mother's internal heat during pregnancy is related to diet. During this period, you should eat more light food, avoid spicy food, drink more water and eat more fruits, which can effectively prevent and relieve the symptoms of internal heat.

Because the weather is relatively dry in spring, ordinary people should replenish water appropriately, and pregnant women should pay more attention to replenishing water. Including skin hydration and dietary hydration. Try not to eat spicy food in spring, because spicy food is from the south. For example, places like Sichuan and Hunan are humid, so eating spicy food is not good. The north is particularly dry, and pregnant women are prone to getting irritated after eating. Especially now, boiled fish, spicy hot pot and shabu-shabu dishes are popular in Beijing, which are not suitable for pregnant women.

Pregnant women should eat some fresh seasonal vegetables in spring. For example, spinach and rapeseed that are available nowadays are rich in phytonutrients. It is lighter and more appetizing for pregnant women. At this time of spring, you cannot eat foods that cause irritation, such as beef, mutton, and dog meat, as these things are prone to causing irritation. It is recommended to eat fish, eggs and soy products. Pregnant women should eat something mild. In addition, things like longan can easily cause internal heat, so pregnant women should eat less of them. Bean sprouts can also be eaten during the growing season in spring. On the one hand, pregnant women should drink more water, and on the other hand, they should eat light food, so that spring can pass easily.

Pregnancy is a special physiological period for women. Due to the different influences of various hormones, nutrient distribution and blood circulation changes, pregnant women often get angry. There are two types of internal heat: false heat and real heat. Women generally suffer from false heat, but during pregnancy, because pregnant women have abundant blood, they usually suffer from real heat. Also, because of the baby, pregnant women with internal heat are best to eat warm and heat-reducing foods for diet therapy.