The harm of washing hair with ginger water during confinement

There are many taboos for women during the confinement period. Especially in the traditional way of confinement, pregnant women are not allowed to wash their hair or take a bath, but now many women have done away with this and keep good hygiene during the confinement period. Some women even use ginger water to wash their hair during the confinement period. So, can you use ginger water to wash your hair during confinement?

Women can use ginger water to wash their hair during the confinement period. This will not easily affect the physical and mental health of pregnant women, but is very beneficial to the human body. If you use ginger water to wash your hair, it can dilate the hair capillaries, thereby improving the blood circulation of the hair, which is beneficial to the excretion of more metabolic waste. It can also evaporate a lot of sweat and release the cool air. Therefore, the benefit of using ginger water to wash your hair is not for hair growth and hair care, but to accelerate the blood circulation of the hair and remove cold air.

Ginger slices have the effect of sterilization and disinfection. This is because ginger slices contain curcumin, which can kill bacteria. Therefore, when you wash your hair with ginger water, it can not only bring coolness, but also has the effect of eliminating pathogens.

Because washing your hair with ginger water can make the hair warm, at this moment the blood circulation system will be accelerated, which will have a moisturizing effect on the hair. For women who are already in confinement, using ginger water to wash their hair can also help reduce postpartum hair loss.

Things to note during confinement

What should you pay attention to in your diet during the confinement period? How can we exercise to promote recovery? Let’s take a look at the things you need to pay attention to during the confinement period.

1. Squatting for a long time

Squatting for a long time after giving birth is not conducive to the recovery of the new mother's pelvic muscles, and may also cause uterine disorder or prolapse. After giving birth, you should avoid squatting for a long time as much as possible. It is best to walk moderately, and sitting or standing is appropriate. New mothers are weak after giving birth and are not suitable for excessive fatigue. Even if conditions are limited, they do not have to force themselves to do all the housework. They can ask their husbands to help them.

2. Excessive nutrition and irritation in diet

Within one month after giving birth, new mothers should avoid eating spicy food, greasy food and other spicy foods. If you insist on breastfeeding, you should pay more attention to eating more light and nutritious foods during the lactation period, which is conducive to the secretion of breast milk and helps the recovery of the woman's uterus. You can drink some nutritious nourishing soup, but it is not suitable to eat broth with too high fat, which is not conducive to baby's digestion. You can eat more whole grains and blood-enriching foods.

3. No exercise or strong exercise

Women should exercise moderately during the confinement period after giving birth. Exercise is conducive to the discharge of lochia from the body and promote rapid recovery of the uterus. If your physical condition permits, it is best to walk around the house every day. However, it is not suitable for strong exercise after giving birth. Strong exercise will cause women to suffer from postpartum pain, such as back pain, and even catch a cold during the confinement period, which is not conducive to future health.

4. Having sex too early

After giving birth, both the uterus and vagina of women have not yet recovered, and the vagina has varying degrees of damage during childbirth. Once infection is caused by sexual intercourse during the confinement period, if the infection is reversed, the woman may suffer from serious gynecological diseases, which is very harmful to the health of the new mother. Some new mothers may resume ovulation within a month after giving birth. Having sex at this time may cause pregnancy, which will cause unnecessary harm to the mother.