What are the symptoms of mild uterine prolapse?

Uterine prolapse is a complication after childbirth. Generally speaking, some women pull hard during the delivery process, and their uterus gradually begins to sag. At this time, our sexual life will be affected, and menstruation will naturally be affected. In the following article, the editor will introduce the symptoms of mild uterine prolapse and how we should exercise and repair it in our daily life!

It is normal for the uterus to prolapse after childbirth, and you can do lifting exercises while lying in bed. If conditions permit, you can do yoga or postpartum training exercises.

The most important thing you need to pay attention to is: squat less when working, and stand less when working.

I haven’t fully recovered after giving birth, and now when I walk I still feel a little pressure on my organs and a sense of heaviness. In this case, the abdominal belt should be looser, as it cannot be too tight. Generally speaking, the labor process is relatively long. After pregnancy, the pelvic floor will swell, and some ligaments next to the uterus will adapt to the changes in the pelvic floor and become more relaxed. After delivery, they will contract and recover. If the postpartum recovery is not good, what we call "postpartum sagging" will occur.

Poor postpartum recovery may be due to fatigue after childbirth. You have to do everything by yourself, such as washing diapers, etc. This sometimes makes you too tired and the recovery is not very good.

So you can do some light exercise yourself now, lying in bed, doing some lifting exercises after getting up in the morning and before going to bed at night.

Generally it takes about 15 minutes each time. You just need to lift your anus and let it shrink downwards. If conditions permit, you can also do some exercises, which are more professional.

Now, be careful not to squat or stand all the time. It is better to sit and take a proper walk.

Many women not only experience mild symptoms of uterine prolapse, but also vaginal relaxation after childbirth. During sexual intercourse, they may even have vaginal flatulence, which makes couples very embarrassed. Therefore, friends can practice more contraction exercises by lifting their anus after giving birth.