Can pregnant women eat Sanhua plums?

Sanhua plums have a crisp taste and sweet and sour flesh, making them a very suitable snack to help the stomach digest and absorb. Of course, they also contain many nutrients. But eating too much Sanhua plum is not good for the stomach, so everyone should eat less. So, can pregnant women eat Sanhua plums?

Can I eat Sanhua plums when I am pregnant?

There is an old saying: A peach tree will kill you if you are too full of apricots, and a corpse will be buried under a plum tree. In other words, plums can be eaten, but it is not recommended to eat too much, especially for pregnant women. It is enough to eat only one at a time. Sanhua plum fruit has red skin and pointed flesh, bright color, large size and thick flesh. The flesh is crisp, sweet and sour and fragrant. The fruit contains sugar, protein, carotene, vitamin B2, etc. Each 100ml of fruit juice contains 17.5-28.7mg of vitamin C. It has excellent taste and high nutritional value. It is not only an excellent fresh fruit, but also an excellent raw material for processing dried fruit.

Sanhua plum has a good protective effect on liver disease. Sun Simiao, a famous Chinese medicine king in the Tang Dynasty, once said when commenting on Sanhuali: "It is good for people with liver disease to eat it." The vitamin B212 in Sanhua plum has the effect of promoting the regeneration of hemoglobin concentration. Proper consumption of Sanhua plum is very beneficial to the health of people with anemia. The effect of Sanhua plum on beautifying the face is very miraculous. Regular consumption of fresh Sanhua plum can make the face smooth and bright as a mirror. It is actually a rare natural essence for modern beauty care. Sanhuali wine is known as "color-preserving wine". According to the theory of traditional Chinese medicine, plum is sweet and sour in taste, cool in nature, and has the functions of clearing liver fire and heat, generating body fluid, and relieving constipation. It is very suitable for treating symptoms such as insufficient stomach yin, dry mouth and throat, abdominal edema, and difficulty urinating.

When pregnant women eat plums, they must remember to choose ripe plums. It is not recommended to choose green plums or plums with rotten spots. The harm of these plums is much greater than that of ripe plums. Pregnant women should avoid certain foods when eating plums, such as honey, chicken breast, fish, etc. This ingredient is in conflict with plum fruit, so pregnant women should be careful with it. It is recommended that you eat plums after meals. It is definitely not recommended to eat plums before going to bed.