Can I eat rice cakes while breastfeeding?

Many pregnant women will have a bigger appetite after giving birth, so some women may like to eat rice cakes very much during breastfeeding, but I believe that people around them may be worried about their health, so they usually dare not let the mothers eat anything. But in fact, you can eat rice cakes during breastfeeding, because the nutrients in rice cakes can help replenish their physical strength, but remember not to eat too much. The following editor will introduce some dietary taboos during breastfeeding.

1. Avoid spicy and irritating foods

Breastfeeding mothers should try to avoid eating spicy and irritating foods, such as chili peppers, pepper, alcohol, etc. Stimulating foods are easily absorbed by the baby through breast milk, which is not conducive to the baby's healthy growth.

2. Pickled vegetables and salted fish

Breastfeeding mothers can consume salt in moderation, but should avoid overly salty pickled foods, such as salted fish, pickles, etc. If the mother consumes too much salt, it will increase the burden on the kidneys, which is not good for kidney health.

3. High-fat, fried foods

The digestive function of breastfeeding mothers is weak, and high-fat and fried foods are not easy to digest. What's more, fried foods have lost a lot of nutrients during the frying process. For breastfeeding mothers, they not only have little nutritional value, but are also harmful to health.

4. Foods such as ginseng and leek

Breastfeeding mothers who want to provide more breast milk for their babies should avoid eating foods such as ginseng and leeks, because these foods will inhibit the secretion of breast milk and cause insufficient breast milk supply.

5. Leftovers

Breastfeeding mothers should not eat overnight leftovers, as these foods can easily damage the spleen and stomach, affect digestion, and cause diarrhea. The concept of heat moving and cold stagnating in traditional Chinese medicine talks about this principle. Overnight leftovers are considered raw and cold food.

During the breastfeeding period, most foods can be eaten, so there is no need to worry that rice cakes will harm the mother's body. The things that you really cannot eat are the ones introduced by the editor above. You must pay attention to them at ordinary times, because the body of a breastfeeding woman is still in the process of recovery. If you don't pay attention, it may cause harm to the body, and it may be more troublesome to adjust it at that time.