What to eat to relieve milk blockage

Women must actively feed their babies during breastfeeding. Many women hope that their babies can drink their own milk during breastfeeding, but in many cases, mothers' milk is prone to problems. For example, milk blockage is a very serious condition. So what should I eat to stimulate lactation if milk is blocked?

There are many different ways to induce lactation

1. Find a lactation consultant to perform lactation massage (lactation is faster and it is easier to stop lactation)

2. Diet therapy to induce lactation (the rate of lactation is relatively slow, and it may not work for some people.

3. Lactation-inducing nutrients (milk-inducing speed is moderate, the formula of nutrients is scientific, and you need to pay for it)

What to eat to stimulate lactation if milk is blocked

1. Crucian carp porridge

500 grams of fresh crucian carp (alive is preferred), remove the scales and internal organs, cut into small pieces, and cook porridge with white rice or millet. Do not add salt to the porridge and eat it bland. Because crucian carp contains protein, it has the effects of strengthening the spleen and stomach, stimulating appetite, clearing away cold air, and promoting milk production. If you use 1 crucian carp (500-700 grams) to make soup (add a small amount of soy sauce, no salt), eat meat and drink porridge, the actual effect of promoting milk secretion is also very good.

2. Crucian carp tofu soup

500 grams of fresh grass carp, remove the scales and internal organs, add 60 grams of mung bean sprouts (or 6 grams of tongcao, available at Chinese medicine stores), and boil it into soup. Take twice a day, with fish and porridge, for 3 to 5 days. Grass carp can neutralize the Yin and nourish the blood, and drain away dampness and remove dampness. Pengzhong soothes the liver and regulates qi, and has the effects of relieving bloating, promoting dampness and promoting lactation. Tongcao can ventilate and promote lactation, and is suitable for grass carp, with better actual effects. Crucian carp and tofu soup should be eaten lightly.

3. Pork bone and Tongcao soup

500 grams of pork bones (cavity bones, pork ribs, and knee bones are all suitable), 6 grams of tongcao, and 2000 ml of water. Simmer for 1 to 2 hours until about 1 small bowl of dragon bone soup is cooked. Add a small amount of light soy sauce and drink it all at once. Drink once a day for 3 to 5 days. Pig bones have the effect of replenishing qi and blood, and producing milk. They can help pregnant women to produce milk, nourish the body, and promote recovery.

4. Pig's trotter and tongcao soup

1 pig's trotter, 3 grams of tongcao, add 1500ml of water, put into a pot (preferably a stone pot) and cook together. Use low heat first, then lower the heat after the water boils, and cook for 1 to 2 hours. Drink it in 2 times. Take 1 pig's foot daily for 3 to 5 days. The pig's feet were devoured at lunch. Because pig's feet are rich in protein and fat, they have a strong effect of nourishing blood, tonifying qi, and promoting blood circulation and removing blood stasis. Tongcao can eliminate dampness and promote lactation. The combination of the two can help restore the body and promote lactation in pregnant women.

The article explains in detail what to eat to stimulate lactation when milk blockage occurs. As a mother who has recently given birth and is actively breastfeeding, it is best to know what to eat if milk blockage occurs. In fact, milk blockage is a very serious condition and must be dealt with. You can try all the strategies mentioned in the article.