How to relieve vomiting during pregnancy

Pregnancy is a very happy and joyful thing, but most pregnant women will experience vomiting and nausea during this process, which is normal, so pregnant women should not worry or be anxious about it. This kind of situation is difficult to avoid, so we can only take some measures to reduce the degree of vomiting in pregnant women. So, how to relieve vomiting during pregnancy? Let's take a look at the following introduction for expectant mothers.

1. Don’t force yourself.

Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry. Eat things that whet your appetite, even if they don't give you a balanced diet. No matter what it is, eating a little is better than eating a large meal and then throwing it all up.

2. Eat small meals frequently.

Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.

3. Drink water in small sips.

Don't drink too much! Although drinking water is very important to prevent dehydration, don't drink it all at once and fill your stomach, because then your stomach will not be able to hold other anti-vomiting foods. If you vomit frequently, try a sports drink that contains glucose, salt, and potassium to help replace lost electrolytes.

4. Avoid taking pregnancy vitamins on an empty stomach.

Instead of taking your prenatal vitamins in the morning on an empty stomach, try taking them with food or at night before bed. You can also ask your doctor if you can temporarily switch to a pregnancy supplement that contains less iron, since your fragile digestive system is already having a hard time tolerating this mineral.

It is normal to vomit during pregnancy, and it will generally get better after this stage, so pregnant women should not worry. It is important to maintain a good attitude. In addition, walking more and paying attention to nutrition will be better for the fetus. If the vomiting is very severe and the above methods still cannot relieve the symptoms, you can also go to the hospital and ask the doctor to prescribe some relief medication.