How to regulate irregular menstruation

How to regulate irregular menstruation

During the menstrual period, women should pay attention to their diet and choose simple food. Eating spicy or greasy food at this time will not do any good to the body. Moreover, women with dysmenorrhea should not eat cold food, otherwise the body will be too cold, making the dysmenorrhea more serious and difficult to treat. So what are the methods to regulate irregular menstruation? The following is a detailed introduction.

Treatment methods for irregular menstruation:

1. See a doctor if necessary: ​​If you have excessive menstrual bleeding, bleeding does not decrease after 24 hours, and the amount of bleeding becomes heavier, or if your menstrual period is too little or even gone, you should see a doctor immediately.

2. Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, black beans, sea cucumbers, walnut kernels, etc.

4. Adjust your mindset: If irregular menstruation is caused by frustration or stress, then you must adjust your mindset. If you have irregular menstruation, it is very necessary to maintain a good attitude.

5. Prevent cold: Be sure not to wade in water in the rain during menstruation, and avoid getting your lower abdomen cold at all times.

After understanding the methods of regulating menstrual irregularities, women should do this for a long time. Long-term conditioning is helpful for improving all aspects of women's physical problems, and this approach does not cause any harm to women's bodies. However, it should be noted that during the process of relieving menstrual irregularities, emotions must be stable.

<<:  What to do if mastitis is difficult to heal after incision and drainage

>>:  How to improve breast pain after menstruation

Recommend

Can I have sex if I smoke during early pregnancy?

Many men like to smoke. Due to the great social p...

Black blood still remains after 14 days of medical abortion

Medical abortion is a method of abortion with a r...

What causes postpartum stretch mark pain?

Stretch marks are a type of wrinkles on women'...

Is it easy to get pregnant if you have a history of miscarriage?

Abortion is a very common thing in modern life, b...

What causes long menstrual intervals?

We all know that menstruation has a certain perio...

What are the symptoms of cervical relaxation?

Most women are relatively familiar with cervical ...

How long does it take for back pain to occur during pregnancy?

Pregnancy is a very difficult process for women, ...

What causes pain in the lower left side of a woman's belly button?

Pain around the navel is a symptom that many peop...

Can I drink liquor during my period?

Many people usually have the habit of drinking, e...

Picture of the location of angina pectoris in women

Key reminder: Patients who go to the hospital for...

How much hcg to rule out ectopic pregnancy

Because many women nowadays are under great press...

How long does it take to rest after a painless abortion?

Compared with traditional abortion, painless abor...