How to regulate irregular menstruation

During the menstrual period, women should pay attention to their diet and choose simple food. Eating spicy or greasy food at this time will not do any good to the body. Moreover, women with dysmenorrhea should not eat cold food, otherwise the body will be too cold, making the dysmenorrhea more serious and difficult to treat. So what are the methods to regulate irregular menstruation? The following is a detailed introduction.

Treatment methods for irregular menstruation:

1. See a doctor if necessary: ​​If you have excessive menstrual bleeding, bleeding does not decrease after 24 hours, and the amount of bleeding becomes heavier, or if your menstrual period is too little or even gone, you should see a doctor immediately.

2. Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, black beans, sea cucumbers, walnut kernels, etc.

4. Adjust your mindset: If irregular menstruation is caused by frustration or stress, then you must adjust your mindset. If you have irregular menstruation, it is very necessary to maintain a good attitude.

5. Prevent cold: Be sure not to wade in water in the rain during menstruation, and avoid getting your lower abdomen cold at all times.

After understanding the methods of regulating menstrual irregularities, women should do this for a long time. Long-term conditioning is helpful for improving all aspects of women's physical problems, and this approach does not cause any harm to women's bodies. However, it should be noted that during the process of relieving menstrual irregularities, emotions must be stable.