How to improve breast pain after menstruation

During the menstrual period, women should pay attention to comprehensive protection of themselves. At this time, the female body is easily affected by the outside world, so women must have a correct lifestyle to prevent the occurrence of diseases. Breast pain after menstruation is common for women. When women experience this situation, there are some good improvement methods to relieve the breast pain after menstruation.

How to improve breast pain after menstruation:

Recipe 1 Tangerine Peel and Poria Cocos Cake

Ingredients: 10 grams of tangerine peel, 20 grams of Poria powder, 300 grams of glutinous rice flour, 100 grams of white sugar, and 100 grams of brown sugar.

Usage: Wash and chop the tangerine peel, put it into a bowl together with Poria powder, glutinous rice flour, brown sugar and white sugar, add appropriate amount of clean water, stir well, pour into a shallow square plate, steam it over high heat, remove it from the heat, cool it, cut it into small pieces and eat. Take as a snack, with a meal or as a snack.

Efficacy: Soothes the liver and relieves depression, regulates qi and relieves pain.

Indications: Premenstrual breast pain, chest and flank fullness, occasional sighing, irritability, thin white tongue coating, and stringy pulse.

Note: Modern medicine believes that tangerine peel has an antispasmodic effect, can relax smooth muscles, and also has a choleretic effect.

Source: Folk remedy.

Recipe 2: Rose Kumquat Drink

Ingredients: 6 grams of rose, half a kumquat cake.

Usage: First, separate the rose petals from the pedicel, wash and drain, put them together with the chopped kumquat cakes in a covered cup, brew with freshly boiled water, tighten the cup lid, and let it sit for 15 minutes. It can be drunk as tea frequently, usually brewed 3-5 times, and eaten on the same day. Rose petals and kumquat cakes can also be chewed together. Take 1 dose every other day, for 7 consecutive days before menstruation.

Efficacy: Regulating qi and relieving pain.

Indications: Premenstrual breast pain, sighing, irritability, or depression, tongue coating

The above are methods to improve breast pain after menstruation. You can use these methods with complete confidence. However, it should be noted that during the treatment of breast pain after menstruation, if women have other physical problems, they should be aware that medications cannot be used casually, otherwise it will not be of much benefit to the body.