Should I take folic acid after pregnancy?

We know that if you want a healthy child, you need to take folic acid seriously in the first three months of pregnancy. And once it is further confirmed that you are pregnant, you actually need to take folic acid seriously for three months. This can further reduce fetal malformations. So how much folic acid should pregnant women supplement every day?

Pregnant women should supplement 0.8 mg of folic acid every day. Because of Chinese eating habits, they are particularly prone to folic acid deficiency. The OP just needs to take Elevit. Elevit not only contains 0.8 mg of folic acid, but also a variety of nutrients needed during pregnancy. Taking Elevit is helpful for both pregnant women and fetuses.

Everyone knows that pregnant mothers who are preparing to become pregnant must take folic acid. That's because the function of folic acid is to produce red blood cells and white blood cells and enhance immunity. Once folic acid is deficient, severe anemia will occur. Therefore, folic acid is also called "hematopoietic vitamin". Folic acid deficiency in pregnant women can cause miscarriage and fetal neural tube defects (spina bifida, anencephaly); insufficient folic acid intake can lead to arteriosclerosis, which is a causative factor of cardiovascular disease. So, how do pregnant women supplement folic acid during pregnancy?

There are many foods that contain folic acid, but because folic acid becomes unstable when exposed to light and heat and easily loses its activity, the human body can only obtain very little folic acid from food. For example, vegetables lose 50% to 70% of folic acid after being stored for 2 to 3 days; cooking methods such as making soup will cause the loss of 50% to 95% of folic acid in food; vegetables soaked in salt water will also lose a lot of folic acid. Therefore, people should change some cooking habits to minimize folic acid loss and increase the intake of foods rich in folic acid.

Pregnant mothers should pay attention to the following general guidelines for maintaining food nutrition when supplementing folic acid:

1. Fresh vegetables you buy should not be kept for a long time.

2. The rice washing time should not be too long.

3. It is not advisable to add alkali when cooking porridge.

Pregnant women only need to take 0.8 mg of folic acid per day. Don't just take a lot of folic acid because you think it's good. And for the sake of good health, you need to take folic acid seriously and go for prenatal check-ups seriously. And it is best for pregnant women not to eat fried foods frequently.