How much weight can you lose during confinement?

Women will gain weight quickly during the confinement period, mainly because women will supplement a large amount of nutrients to promote body recovery. At this time, women need to strictly control their diet, which will not only lead to weight gain. It is normal for women to lose weight during the confinement period. This is mainly because after giving birth, women can lose about 20 kilograms, mainly due to the shedding of the placenta and amniotic fluid.

How much weight can I lose during the confinement period?

After giving birth, the mother's weight will immediately decrease by about 10 pounds because of the weight taken away by the baby, the weight of the amniotic fluid and the placenta. During pregnancy, in order to maintain sufficient nutrition for the baby, a lot of water will be stored in the pregnant woman's body. After giving birth, this water will slowly be discharged from the body, and the mother's weight will slowly decrease by about three to four pounds. After giving birth, some organs in the mother's body will slowly return to normal. If mothers control their weight well during the confinement period, it is normal to lose five to fifteen kilograms.

Mothers can exercise and do some physical activities after giving birth. Fitness exercises are suitable for shortly after delivery. Appropriate postpartum exercise can promote blood circulation. Because everyone's physique is different, it is uncertain whether you will lose weight. It is recommended that mothers pay attention to their diet during the confinement period, do not eat too much meat or too much nourishing food, eat more fresh vegetables and fruits, and insist on exercising. When you are at home, you can also do some indoor exercises and develop good living habits, which will be more beneficial to your body.

Things to note during confinement

What should you pay attention to in your diet during the confinement period? How can you exercise to promote recovery? Let's take a look at the things you need to pay attention to during the confinement period.

1. Squatting for a long time

Squatting for a long time after childbirth is not conducive to the recovery of the new mother's pelvic floor muscles, and may also cause uterine ectopic or prolapse. After giving birth, you should avoid squatting for long periods of time as much as possible. It is best to walk around appropriately, or sit or stand. New mothers are weak after giving birth and should not overwork. Even if conditions are limited, they should not force themselves to do all the housework. They can ask their husbands to help.

2. Dietary stimulation and excessive nutrition

Within one month after delivery, new mothers should avoid eating spicy, greasy and other irritating foods. If you insist on breastfeeding, you should pay more attention to eating more light and nutritious foods during the breastfeeding period, which will not only help the secretion of milk, but also be of great help to the recovery of the female uterus. You can drink some nutritious soups, but it is not advisable to eat thick soups containing too much fat, which is not conducive to the baby's digestion and absorption. You can eat more whole grains and blood-enriching foods.

3. No exercise or strong exercise

Women should do appropriate exercise during the postpartum confinement period. Exercise helps to discharge lochia and promote rapid recovery of the uterus. If your physical condition allows, it is best to insist on taking a walk in the room every day. However, strenuous exercise is not advisable after childbirth. Strenuous exercise can cause postpartum pains such as back pain in women, and even postpartum diseases, which is not conducive to future health.

4. Having sex too early

After giving birth, both the uterus and vagina of women have not recovered, and the vagina will be damaged to varying degrees during childbirth. Once sexual intercourse during the confinement period causes infection, if it is a retrograde infection, then women will be likely to suffer from serious gynecological diseases, which will cause great harm to the health of new mothers. Some new mothers may resume ovulation within less than a month after giving birth. Having sex at this time may lead to pregnancy, which will cause unnecessary harm to the mother.