Can pregnant women eat rice tofu or not?

Pregnant women not only have to bear the hardship of holding a heavy belly during pregnancy, but also have difficulty exercising. In addition, there are still many taboos when eating. They cannot eat whatever they want. Therefore, it can be said that pregnant women have a very hard time during pregnancy. As a partner, you should serve them more. Today, let's take a look at the issue of rice tofu. Can pregnant women eat rice tofu?

Rice tofu is a famous ethnic minority snack in Sichuan, Hunan, Guizhou and Hubei. This dish is smooth, tender, sour and spicy. It is made by washing and soaking rice, then grinding it into rice paste with water, and then adding alkali to boil it, cool it, and form block-shaped "tofu". When eating, cut into small pieces and put into cold water, then take out and put into a container. Add the chopped kohlrabi, salted vegetables, crispy soybeans, crispy peanuts, chopped green onions and other condiments that suit your personal taste and the soup on the rice tofu.

The raw materials for making tofu are generally rice, soybeans and lime. Grind the rice and soybeans with a stone mill, pour the ground rice milk or soybean milk into an iron pot, start over high heat, then lower the heat when they are half cooked, stirring while cooking, until cooked. When the cooked rice milk becomes a paste, pour it into the prepared container while it is still hot. After cooling, the rice tofu will be golden in color, tender and smooth.

How to eat: Add some hot and sour peppers, pickled cabbage, soy sauce, green onions, etc., according to personal taste.

Can you eat rice tofu when you are pregnant? Let’s take a look at the nutritional value of rice tofu. Rice tofu contains a variety of vitamins, which can prevent and treat colorectal cancer, constipation, dysentery, and small intestinal gas. It helps to lose weight and detoxify, beautify the skin, nourish the face, and maintain youthful vitality. It has the effects of clearing away heat and relieving internal heat, quenching thirst and refreshing the taste. In summer, it can also clear away heat and relieve summer heat, relieve cravings, relieve fatigue, refresh the mind, and relieve heat. Rice tofu is a weak alkaline food. Eating alkaline foods can keep the blood weakly alkaline, reduce acidic substances such as lactic acid and uric acid in the blood, and has a better effect on people with high uric acid levels. It can also prevent lactic acid and uric acid from depositing on the blood vessel walls, thus softening the blood vessels. Therefore, some people call alkaline foods "blood and blood vessel cleansers."

Eating more soy products to supplement calcium during pregnancy is good for the baby. If your baby eats more foods high in calcium, he or she will not be deficient in calcium.

However, rice tofu is alkaline, so pregnant women can eat less of it. It is best for women during pregnancy not to be picky eaters, and to eat as wide and diverse a diet as possible, eating more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee, quit smoking, don't come into contact with toxic substances and radiation sources, quit smoking, drinking alcohol and tea, prevent colds, etc. It is best to stay away from spicy food.

Seeing how hard pregnant women work, I think that as the husbands of pregnant women and also the fathers of their children, comrades must try their best to meet the needs of pregnant women, be more accommodating to them, and not argue with them, because they have all made great sacrifices in this process. If you care about them, provide them with more services during pregnancy.