How long during pregnancy is it best to take folic acid?

Pregnancy is a must for most women. It is a sacred and magical process to nurture life, because you can feel the baby's fetal movement and heartbeat during this process. However, during pregnancy, pregnant women should also pay attention to many things, because the baby is also fragile and needs to be carefully cared for by pregnant women. So today we are mainly going to talk about how long it is better to take folic acid during pregnancy? What is the secret here?

The nutritional component of folic acid tablets is vitamin B, so once a woman becomes pregnant, her parents will let her take folic acid tablets, and the more the better, apparently thinking that this will help the fetus in the womb grow better. In fact, eating more does not mean eating better. Here we will introduce to you when is the best time to take folic acid tablets.

In general, the best time to take folic acid tablets is the three months before preparing for pregnancy and the three months of early pregnancy. This period is the best time to take folic acid tablets. Being single does not mean that you do not need to take folic acid tablets at other times. Folic acid tablets should be taken throughout the pregnancy. Why is these 6 months the best time to take folic acid tablets? Because in the early stages of pregnancy, when the placenta is just formed, a large amount of folic acid is needed. If folic acid is lacking at this time, it will seriously affect the development of the fetus. The human body's folic acid cannot be increased by medication in a short period of time, so it is best to take folic acid tablets in the first three months of preparing for pregnancy and the first three months of pregnancy.

To be specific, it is best to take folic acid tablets in the morning and evening (different types of folic acid tablets have different content, so please read the instructions for how much to take per day), and it is best to take folic acid tablets half an hour after a meal, because folic acid is irritating to the stomach and can cause stomach discomfort, which will inevitably affect appetite, so it is recommended to take it half an hour after a meal.

00001. However, everyone's physique is different, and the amount of folic acid needed to supplement every day is also different. It is best to consult a doctor.

The arrival of a little life is hard-won, so during pregnancy, you must pay more attention to the areas that you should pay attention to and try to avoid dangerous behaviors. Of course, moderate exercise is of great benefit to the baby. In order for the baby to be born healthily and safely in the mother's womb, careful care is needed. After reading the above introduction, I believe it will be of great help to many pregnant women.