How to check menstrual cycle?

Although many people have heard of the term menstrual cycle, not every female friend is clear about her specific menstrual cycle. So some people may want to check their menstrual cycle. The menstrual cycle actually occurs in all female bodies. This cycle is not only experienced by humans, but also by mammals. The so-called menstrual cycle of mammals other than humans is actually the so-called estrus period.

Of course, there are essential differences between us humans and other mammals. How do you calculate a woman's menstrual cycle? The menstrual cycle is counted from the first day of menstruation because the onset of menstruation is quite consistent with the cycle of hormone secretion. Menstruation can generally be divided into several stages as shown in the table below. The length of each stage varies from person to person and depends on the cycle.

The length of the menstrual cycle varies from person to person. Every woman's menstrual cycle is long or short. It is normal for a woman's longest cycle minus the shortest cycle to be within 8 days. It is very rare for women to have a period that differs by less than 4 days. The difference in length between 8 and 20 days is somewhat abnormal. For women, a difference of more than 21 days in length is considered a serious abnormality.

The menstrual cycle generally includes several important stages. The first stage is the menstrual period, the second stage is the follicular phase, the third stage is the ovulation phase, and the fourth stage is the luteal phase. Some women may have a longer menstrual cycle, which may be due to their depressed mood, leading to qi stagnation and blood stasis. If the menstrual cycle is short, it may be due to neurosecretory dysfunction or some genital inflammation. Regardless of whether the menstrual cycle is too long or too short, the cause should be found out. If there is a disease, active treatment should be sought.