How to relieve leg pain during menstruation

Every time women have their menstrual period, their bodies will experience symptoms to varying degrees, such as dysmenorrhea, physical weakness, back pain, or leg pain. Nowadays, people are under great pressure in work and life. Female friends cannot take leave every time they feel uncomfortable during menstruation, as this will delay a lot of work. How can I relieve leg soreness during menstruation? Let’s take a look at it together below.

Generally speaking, it is caused by a weak constitution of Qi and blood or a case of strain. Pay more attention to rest. In general, you can receive appropriate massage and Chinese medicine treatment.

Some women experience dysmenorrhea during certain periods of the month. Severe dysmenorrhea may even affect the lives of patients. So how can women relieve the pain during dysmenorrhea? Here we will introduce to you how women can relieve dysmenorrhea during their menstrual period.

One of the four major methods to relieve dysmenorrhea: quick relief of dysmenorrhea through foot pressure

The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time.

The second of the four major methods to relieve dysmenorrhea: hot compress therapy

I believe that many women who have experienced dysmenorrhea have had this experience: putting a hot water bottle on the lower abdomen, or lying on the bed with a heating blanket under the body and other heating methods to relieve dysmenorrhea! Experts from Yinchuan Women's Hospital Bo'ai Hospital pointed out that the use of hot blankets and hot water bottles to treat dysmenorrhea has a history of several generations, and the effect is very good. Try not to eat caffeine. The caffeine contained in coffee, chocolate and tea will accelerate nervous tension and cause menstrual discomfort.

The third of the four major methods to relieve dysmenorrhea is to replenish minerals in time

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts point out that women who take calcium have less menstrual pain than those who do not. The function of magnesium is to help the body absorb calcium efficiently. Therefore, you can try to increase your calcium and magnesium intake before and during your period.

Four ways to relieve dysmenorrhea: drink yogurt and milk

The large amount of calcium in yogurt or milk can calm nerves and promote the balance of electrical ions in the body. During women's menstrual period, the uterine muscles are in excessive contraction and can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

The above is about how to relieve leg soreness during menstruation? This question has been answered, so female friends must remember these relief methods and pay more attention during the menstrual days of each month. This will effectively relieve the uncomfortable symptoms of the body and will not delay your work. Also be careful not to make yourself too tired.