What are the benefits of taking vitamin C for women?

There are many functions and benefits of taking vitamin C for women, especially for smokers. Taking vitamin C can help improve cell resistance and eliminate nicotine in the body. And for people who often face busy work and study, supplementing vitamin C can also enhance resistance and prevent diseases.

1. People who smoke frequently: Smoking consumes a lot of vitamin C. Studies have shown that regular smokers' demand for vitamin C is more than 40% higher than that of non-smokers. People who smoke frequently should eat more foods high in vitamin C, which can help improve cell resistance and eliminate nicotine in the body.

2. People who take medication for a long time: Many drugs will reduce the vitamin C content in the human body and cause other adverse reactions, such as aspirin, sleeping pills, anti-cancer drugs, tetracycline, contraceptives, antihypertensive tablets, calcium products, etc. To eliminate this condition, vitamin C must be supplemented.

3. People who are under stress at work or in study: When under stress, the function of the human immune system will be suppressed and the immune efficiency will also decrease. At this time, it is particularly easy to promote the resurrection of latent viruses in the body. Therefore, such people urgently need to supplement vitamin C to enhance their immunity.

4. Pregnant women and nursing mothers: At this time, the vitamin C level in women’s bodies is low, which can easily reduce their resistance to colds. The cold itself is not terrible. What is terrible is that many medicines for treating colds have side effects on pregnant women. Therefore, colds are considered the biggest "troublemaker" for pregnant women. To avoid such "trouble", you need to supplement vitamin C to eliminate the cold in its infancy.